Me and Teddy managed to get in our longest run yet. Just under 2miles. Once the ankle starts twitching, I listen. Felt really good and feeling awesome 8/10/14
Me and Teddy out for another jog today. Another mile in the books. Slightly faster this time. Feeling really good about it. Can not wait to run to the sunrise again
Teddy and I are back! Even at a sloooooow pace and only 1 mile. I was super nervous and wasn’t entirely sure how I would feel but there was no pain only fatigue and even hours later still no pain. I need to continue to work on fixing mobility and flexibility. That will be key. 6 weeks out and it never felt so great to sweat and lace up
“Be who you were created to be and you will set the world on fire!”
Today was one of those moments you realize there is always something to learn from instances. The lack of running has forced me into. Teddy came with me today. He missed the ocean just as much as I did. My laps were in ocean today where A sea turtle swam with me for 10 minutes. I swam with a school of over 100 fish and a 100lb tarpon stalked me. Can’t say that it was boring at all. I truly LOVE FL.
Teddy joined me on the lame stationary bike today. Helped make the time go quicker. 7.2 mi in 20min. Is that good?
Teddy chilling in a hibiscus. Enjoying a beautiful sunny day here in South Florida.